Does this sound like you?

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You wake up, look at your never-ending to-do list, and feel stressed, overwhelmed, and unsure of where to start. You systematically check things off only to feel like you haven't accomplished anything and get up the next day to do it all over again. Perhaps you've lost sight of who you are, where you're heading and why you're working so hard. Is this all there is to life? Or is there something you're missing?

 

Or maybe you feel like you've accomplished all the things. You've ticked off all the boxes—gone to a top-tier college, got a great job, good friends, maybe a relationship. Everyone seems to think you've got it all together. But when you're alone, you struggle with self-doubt and dissatisfaction. You worry about the missteps you've made, compare yourself to others, and find yourself filled with anxiety at the prospect of being exposed or losing control. 

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Whatever your situation, one thing is for sure, life is full of uncertainty, and the ups and downs that occur are often hard to predict. Though you may not always expect the changes that come your way, you can learn how to adapt and grow from them. This is where therapy comes in. Therapy can help give voice to your narrative, make sense of experiences, and better understand and embrace who you are. Imagine yourself feeling empowered with an increased ability to be confident, self-compassionate, and resilient. I can help you access a life of meaning and satisfaction that is true to who you are and how you want to be in this world. Let's get started!

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